Foods That Give You Energy during The Day.

[Sumato]

I be ripping up yogurt for one when I eat it, Strawberry flavor is my favorite..
Bananas, yea sure, I know they are Healthy, I eat my fruits regardless.
I definitely drink water, it's that time of the year anyway. soda doesn't really help with thirst..
Shimps is one of my favorites sea foods.

While at work, I usually try to get some coffee or even hot tea, just to have vigorous feeling before hitting the floor, guess that doesn't work all the time.

Good,
try to add some quaker minute oatmeal to your weekly diet, not the packet kind, its got way too much sugar, and it only takes a couple of minutes to make and add stuff too,

I do the same with coffee too Kwa, so you're not alone, i needs my cup of coffee three times a day.